Shilajit is a herbo-mineral tar or resin like viscous substance, originated in the mountainous regions mostly Himalayas, from Plants that has been formed over a long period of time through the gradual decomposition of plants in the mountains. It is most commonly found in the Himalayas, such as in Nepal, Bhutan, Karakoram, Tibet, Bhutan, and Russia.
Content Break Up
Formation and Origins
The ancient ayurvedic scriptures say that “in summer months, ‘Jestha’ and ‘Ashada’, mountain layers melt due to direct sun light”. This results in a resinous semisolid liquid that is trapped under the massive layers of rocks. In later stages, when rocks develop cracks due to excess sunlight, the material trapped within (decomposed plant matter) oozes out. The mineral that is oozed is rich in minerals and nutrients, and is nothing but the herbo-mineral “Shilajit”.
Ayurvedic Benefits of Shilajit
Ancient ayurvedic scriptures and journals of Charaka and Susruta describe Shilajit as a tonic for the doshas.
Ayurvedic application of Shilajit :
- Prameha (manages diabetes)
- Rasayani (body rejuvenator)
- Pachana (assists in digestion)
- Balya (destroyer of weakness)
- Vamana (prohibits nausea and vomiting) etc.
- Improves Sex life
Moreover, Ayurvedic practitioners often regard this mineral as “Destroyer of Weakness”.
Composition of Shilajit
Chemical analysis of Shilajit has proved that it contains the following Minerals and Herbs :
- Organic Matter – 60% to 80%
- Mineral Matter – 20% to 40%
- Trace elements – 55%
Shilajit is considered an anti-diabetic, anti-inflammatory, analgesic, immunomodulatory supplement, according to Ayurvedic practitioners. Several studies conclude that it comprises various bioactive components like hippuric acid, resin and way materials, fatty acids, and vegetable matter. Additionally, it contains phenolic lipids, iron, silica, lithium, copper, zinc, and many other metals.
Shilajit is a harbinger of Good Health and immunity that keeps us strong & healthy from within. The foolowing ingredients are known to give the best effects in our body.
Benefits Of Shilajit in 2021
- Slows down Aging – The high concentration of fluvic acid in Shilajit makes it an excellent antioxidant and anti-inflammatory. This protects your body from cellular damage. Not only does this have these properties, but it also facilitates the repairing and regeneration of tissues.
- Best in Iron Deficiency Anemia – It is helpful in Iron deficiency Anemia and helps recovery from symptoms like – Shortness of Breath, irregular heartbeat, fatigue, dizziness
- Improves Men’s Libido – As Shilajit has aphrodisiac properties (aphrodisiac means arousing vigor), it is a one-shot remedy for male health. The consumption of Shilajit after meals can increase stamina and vitality.
- Keeps Your Heart Healthy It significantly reduces the risk of cardiac disorders such as heart disease, arrhythmia, palpitations, cholesterol levels, and heart attacks as well as reducing the chance of blood clots.
- Effective in Pain & inflammation – Shilajit’s anti-inflammatory, anti-arthritic, and bioactive properties make it a top choice for preventing sickness.
- Cures Chronic fatigue syndrome – CFS is mostly defined by mental stress, profound fatigue, irregular sleep patterns, and other symptoms. There are several minerals present in Shilajit, which are beneficial to the body’s cellular function.
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